Facial skin suffers the most when we are having skin troubles and because it’s out there, everyone can also see it suffering. There are ways to take care and improve the skin on your face.

Here are some ways in which you can keep your facial skin healthy and glowing.

Drink Green Tea

Green tea has anti-inflammatory properties which is why it is great for you if your skin is red and blotchy. And the best way to have it is iced because hot tea could increase the redness.

Green tea also has epigallocatechin gallate (EGCG) which helps to prevent collagen destruction and hence prevents wrinkles as well as the damage caused by sun exposure.

Stay away from Stress

We can all get stressed, we know it happens. But, it’s not good for your skin and to take care of your skin, you need to keep stress at a distance. Try relaxation techniques and meditate often. Let go of all the negative energy and inhale and exhale deeply focusing only on the good things in life. You can also try out yoga.

Avoid Sun Exposure

Sun exposure can do more damage to your skin than anything else. Avoid going directly into the sun and when you do have to, protect your screen with a good SPF. Use a hat too, if the sun is too strong. Wear sun protection creams even when you are inside home, because the UV rays can penetrate through.

Get a Good Night’s Sleep

A good night’s sleep can do wonders for your skin. If your sleep schedule isn’t proper, your skin will suffer the most. Your skin repairs itself while you sleep and if your body is under stress, it releases more adrenaline and cortisol. These two lead to breakouts and lots of other skin problems. Make sure you get at least 7-8 hours of sleep every day.