Summer is here and as it goes, the need for a detox becomes more and more. Detox is basically a method where you flush out all the toxins from your body through the help of certain detoxifying foods. It is excellent for your skin and your overall health too. We are sharing some super foods that you can use for your summer detox.

Some super foods for your summer detox are as follows:

Watermelon Summer Detox

Watermelon it is one of the most hydrating and filling foods you can have this scorching weather because 94% of it is actually water. It fills you up with all water and nutrients and helps prevent toxic build up. It is a negative calorie food so what that means is that you consume more calories trying to digest this than you take in while eating it. It’s also packed with vitamin A and C, which can do wonders for your skin. Watermelon is also loaded with lycopene that helps boost eye health too.

Cucumber for Summer Detox

Just like watermelon, most of cucumbers is made up of water too. It is a classic hydrating fruit with 95% content of water. It eliminates toxins and keeps your body healthy. Cucumber contains a great range of bioavailable minerals, vitamins and electrolytes. Eating cucumbers makes you feel full without adding much to your calorie load. Half a cup of sliced cucumber only has 8 calories.

Lemons for Summer Detox

Lemons are natural diuretic and could help reduce swelling, inflammation and water retention. They have antibacterial nature and they help flush out bacteria that could cause Urinary Tract Infection. A lemon water detox can also help you shed those extra kilos, due to its richness in pectin fibre. This fibre helps you to feel full for a longer period of time. Lemon water is also said to relieve many digestive woes.

Mint

Mint is known to improve the flow of bile through the stomach, which speeds up the digestion and metabolism. It has active oil menthol present that is antiseptic and has antibacterial properties that help relieve indigestion and also soothe an upset stomach. . Mint is an excellent remedy to treat nausea. It is also effective for treating nausea that happens in morning sickness.