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We are not the most conscious and careful when it comes to our eating habits. We eat things without thinking about the consequences. We tend to forget that what we eat has a direct role to play in our health, that means our skin too. There are certain foods that if you eat frequently, you are just inviting acne to be your permanent guest. So what are the foods that are giving you acne?

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You need to be very careful about diet. It is very commonly said that you are what you eat. SO if you are eating healthy nutritious food it will boost your health. Similarly, if you are eating poor foods than it will damage the health and obviously your skin.

Spinach

Though we have always seen that spinach is good for making your skin fresh. But in some cases, it has been seen that eating excessive amounts of spinach will cause outbreaks of acne, pimples.

Fried Junk Food

Now another killer of safe health is the junk food. The frying of safe food makes it dangerous for the maintenance of your normal health. They make the acne grow out like fire on your facial skin. This is also mainly because of the excessive accumulation of the skin oil on your face. So it is better to avoid such foods in large quantities.

Caffeine

If you love teas and the coffee. So this is for you. You need to limit them as soon as possible. Because they are one major culprit of killing away the smoothness of your skin and boosting the growth of pimples. Also, they damage the metabolism and make you hypertensive. This consequently takes away the glow of your skin.

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coffee

Spicy Foods

Eating spicy foods will damage the digestive system and this leads to the excessive growth of pimples and zits on your face.