While high heels make us look elegant and graceful and are an important part of our look, they are also the root cause of many issues. If worn too frequently, they can cause permanent damage to our bodies. You should not wear high heels for prolonged durations as they can do you a lot of harm
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Joint Pain
Not like other sorts of footwear, high heels lack any large surprise absorption. This causes the knee to absorb the brunt of every step. That could result in extreme joint pain and an exacerbation of arthritis symptoms. Your ankle also absorbs some of the shock as well, so don’t be amazed if a protracted day in heels leaves your joints feeling stiff and sore.
Formation of Callouses
When you push your toes into too-tight shoes or shoes that pressure your feet into unnatural shapes (including pointy-toe shoes). Consequently you create stress on the edges of your feet and feet. Over the years, the rubbing and pushing from your favorite heels can cause a hardening of the pores and skin.
caluses
Back Pain
Heels simply cause your pelvis to push ahead when you stroll or stand. Thus setting tremendous pressure at the lower again and causing lingering pain.
back pain
Damage to Natural Cushion and Padding
When you put on heels, your entire body’s weight is positioned at the ball of your foot. And your heel is used for stability handiest. Particularly, this could cause a carrying away or pushing away of the natural padding you have at the ball of your foot.
cushion
Ankle Twisting and Spraying
Whilst you put on flat shoes, your weight is unfold calmly among the ball of your foot and the heel, with little strain for your ankle. Unfortunately, high heels motive such an imbalance among the heel and the ball. That the ankle is compelled to grow to be the fulcrum in your complete frame. And, given that ankles aren’t built to take that kind of pressure, falls and twisted or sprained ankles may be quite not unusual
sprained ankle
