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Hair fall is scary for everyone because well, no body wants to go bald. There are ways to prevent hair fall and they don’t involve expensive treatment.

Here are some things you could add to your diet to prevent hair fall.

Greens

It almost sounds like a cliche now but green, leafy vegetables really are that AMAZING! They have countless benefits and among them is the fact that they help with hair loss. Iron deficiency is a major reason behind hair loss and leafy greens like spinach, kale, swiss chard and lettuce are full of them. So, stock up and be sure to eat your greens!

greens

Lentils

Some lentils are super rich in folic acid, fiber and phosphorous and for that reason they are excellent for preventing hair loss. Kidney beans, chickpeas, and yellow lentils all taste amazing and you can make anything with them, salads, soups; you name it. Lentils are easy to incorporate in diet and their benefits are amazing.

lentils

Oranges

Vitamin C is known to boost hair growth and oranges are rich in Vitamin C. They are also a great source of antioxidants, flavonoids, magnesium and fiber that are not just great for you hair but your overall health. They treat dandruff and improve hair texture. Have them fresh and raw or juice them, but be sure to eat them regularly!

oranges

Flaxseeds

Omega 3 fatty acids in flaxseeds make them a wonderful source of nourishment for your hair. They prevent your scalp from becoming dry and scaly. The reduce hair breakage and increase it’s elasticity. Add them to your salads or just sprinkle some on your shakes and smoothies.

flax seed

Walnuts

Like flaxseeds walnuts are super rich in Omega 3 fatty acids and are in fact known as hair food!They also contain zinc, iron, selenium, and vitamins B1, B6 and B9 which all help stimulate hair growth so grab them and eat them!

walnut