Ever wondered what’s the best food for skin? Taking care of your skin can be overwhelming when you have no idea which is the right direction to follow. There are so many ‘beauty blogs’ that have nothing to offer circling on social media. This only leads to confusion and wrong decisions. In our blog, we try to bring for you the tried and tested methods for taking care of your skin. In this article, we aimed at giving the list of 5 such natural foods that can help you maintain a healthier skin.
You see, when chips are down, we know people would like to resort to old ‘miracle treatment’ of Grandmas. The beauty treatments that have wonders on the skin of bride-to-be or a young adolescent girl. Also, there is nothing wrong in using natural remedies to help your skin get better. This is exactly what brands like Faiza Beauty Cream also vouch for. Just like Faiza Beauty Cream make use of some natural ingredient to make the product even more effective, we’d advise you to include the following 5 food items in your diet and witness the miracle.
Lemons
This ‘Elixir of Life’ is the best ingredient to detoxify your body and to maintain that glow on your face. Have lemon with some hot and see the magic.
Sweet Potatoes
These starches that are rich in beta-carotene-rich are very good in turning the complexion fair. Sweet potatoes have combination of Vitamin A and Vitamin C that has the best skin-brightening effects. The vegetable is also effective in neutralising free radicals that are notorious for damaging cell tissue. It is the damage of the tissue that cause the dulling effect. Sweet potatoes are also rich in Vitamin B, which is essential for nail and hair growth.
Almonds
Almost everyone knows that almonds are a healthy food for skin. Let us tell you that these nuts are also vital in enhancing your beauty. Since they are rich in Vitamin E, they act as a skin-beautifying antioxidant. Vitamin E is essential for the smoothness of the skin. It also helps fight signs of aging. Vitamin E protects skin against the sun damage.
Chia Seeds
The next time you are out to get groceries, do not forget to get the chia seeds packet from the shelf. These seeds are rich in antioxidant and are full of fiber and minerals. They have just the right amount of fatty acids which is essential for the skin’s glow.
Pineapple
If you want your skin to look fresh and glowing, pineapple is the right fruit for you. It doesn’t only taste incredible, but it also has incredible results on your skin. Since the fruit helps in reducing inflammation, improving digestion and removing toxins from the body, it ultimately reflects on the skin which looks even more amazing than before.
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