We all know that everything in this world has a pH level. It is important to maintain the right pH balance especially in our bodies. If it is disturbed pH levels can lead to a lot of health related problems. While the water we drink regularly has a lot of benefits for us, there is one kind of water that can especially help with the balance of pH levels. We call it alkaline water. It has a pH level of 8 or 9 as opposed to regular water that has a pH of 7. Find out below how you can reap its benefits.
Benefits of Alkaline Water
Let’s take a look at the benefits of alkaline water and how it can influence the normal metabolism of the body.
Treatment of Diabetes
In accordance with a study conducted on rats by Korea, it has been found out that alkaline water reduced the levels of blood glucose. Alongside, it was found capable to lower cholesterol which is often correlated with diabetes. In another study, it was found out that this water is able to improve the blood viscosity in diabetics.
Improves Bone Health
If you have high levels of acid in your body then this will weaken your bones. And ultimately this will increase the risk of fractures. Why is this water helpful? It will normalize the levels of acid! Another research concluded that the population groups which consumed alkaline water had comparatively fewer bone fractures and a much less bone nutrient loss through urine. But to keep in mind, there is not much evidence to support if alkaline water is good for treating gout or arthritis.