Summer season is here and it has very few blessings for most of us. One of these blessings is the different types of yummy fruits that become available. If you are someone who loves fruits, then this is definitely the post for you. Summer fruits are a great source of nutrition for you. They can help improve your health and can even keep you hydrated. These fruits should become an important part of your diet this season.

5 Best Summer Fruits to Eat

Watermelon

This fruit is known all over the world for its cooling and hydrating properties. Watermelons naturally have a very high water content and having this fruit helps with the water levels in your body and stops dehydration. This fruit also has an abundance of vitamin A and vitamin C which boost immunity and improve eye health. The vitamin B6 and potassium help maintain water balance in the body, improve immunity, keep your heart healthy and prevents muscle cramps.

naturally have a very high water content and having this fruit helps with the water levels in your body and stops dehydration. This fruit also has an abundance of vitamin A and vitamin C which boost immunity and improve eye health. The vitamin B6 and potassium help maintain water balance in the body, improve immunity, keep your heart healthy and prevents muscle cramps.

Still need more reasons to eat this fruit?

Strawberries

Strawberries are loved by everyone. They can be used to treat many health conditions by making tonics. Strawberries can also be used for skin problems, teeth whitening, and digestive issues. Their bright colour is due to flavonoids and phytonutrients. Strawberries are also rich in fibre, Vitamin C and manganese. You will also get a considerable amount of folate and potassium in strawberries. Quercetin, a flavonoid present in strawberries, has anti-inflammatory benefits.

Grapes

Grapes are fruits that are easily available in summer and are most common. They are known to be high in antioxidants and are a rich source of potassium. Include grapes in your diet if you have high cholesterol or blood sugar. Grapes will keep your heart healthy. They are good for the knees and boost brain health. Grapes also prevent many viral infections and prevent eye degeneration. They cure indigestion and help fight breast cancer.

Pineapple

Pineapples are one of the most-loved tropical fruits there are. It is a part of every fruit salad you can imagine to have in the summer season. Pineapples help in boosting metabolism and reduce inflammation. They regulate hypertension and also help burn calories.

Kiwi

Eating kiwis help in maintaining haemoglobin levels in the blood and the alkaline balance in the body. Kiwis help with sleep-related problems and even Irritable Bowel Syndrome. They are great for the heart, skin, hair, and liver. Kiwi is also good for people with a low blood count.