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Today’s generation is facing a lot of health issues. Every other girl and boy is worried about their height. Good news is, the only answer to this problem isn’t genetics. It does play an important role but it is also possible to gain height if you just fix your diet.

If you haven’t crossed 20, there’s still hope for you. Here are a few tips to help you out with your height problem.

There are certain things one can do in his teenage years to help the process of gaining height speed up. One has to ensure that the diet he/she is taking is full of necessary vitamins and minerals. Many kids eat well, but because their meals aren’t planned, they miss out on the required nutrients and hence miss out on gaining height.

Important Nutrients for Gaining Height


Calcium is known for the role it plays in helping bones to strengthen up and grow. It changes the hormone production in the body which in turn helps the bones to grow.

The best sources of calcium are yogurt, milk and cheese. Make sure your diet is full of these products. You can also take calcium supplements after consulting with your doctor.


Vitamin D

Our bones need vitamin D to sustain their strength. It plays a vital role in keeping our body up.

The best source of vitamin D is sunlight. 10-15 minutes in the sun every day can help your body fulfill it’s vitamin D needs and in return would help your bones focus on growing.

vitamin d


Proteins are the building blocks of human body. Try consuming proteins in abundance. Plan your meals to include at least 50g of protein in each serving.

Good sources of proteins are eggs, poultry, lean meats and dairy.


A healthy and balanced diet is the only way to help you with your height if your genetics aren’t too strong in that department.