If you’re reading this article, you’re probably into skin care and body care. Most of the people haven’t yet heard about dry body brushing, and the idea is alien to them. But this method of body care is gaining a lot of popularity among beauticians because of its countless benefits.

What Is Dry Body Brushing?

You may not have heard about dry body brushing, but this process is as simple as the name! All you need to do is to take a brush and brush your skin starting from the feet. You need to have a firm grip over the brush but make sure you’re brushing gently in perfect small circular motions. Start from your feet and brush upwards, towards your chest.

Benefits of Dry Body Brushing

Dry body brushing has a lot of benefits, it helps in the circulation of blood and gets the blood flowing properly, in addition to getting the skin super soft and beautiful.

Here is a list of a few benefits of dry body brushing.

Increases Blood Circulation

Dry body brushing increases the blood circulation to the skin. This reduces the possibilities of formation of cellulite which is a harmful chemical accumulated in the body’s fat cells due to improper blood circulation to the skin.

Removes Dead Skin Cells

Dry body brushing gets rid of the layer of dead skin cells that forms on the skin. By removing the layer of dull skin, you will be left with brighter and radiant skin that enhances your beauty.

Helps in Metabolism

This technique helps with blood circulation and with the drainage of lymphatic cells. This ensures the removal of toxic wastes and improves metabolism.

Helps in Absorption of Nutrients

In addition to the above mentioned benefits, dry body brushing helps to open skin pores which enable the body to absorb nutrients in a more efficient manner.

Proper Fat Distribution

This method helps to distribute the fat in your body properly.

Helps Relax the Nerves

This method is extremely beneficial when it comes to relaxing the nerve cells. Brushing helps to relax the nerve endings in the skin cells, improving the mood of the person and reducing the tension in the body.