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There are a lot of food constituents that have amazing benefits for your health. One of the most important minerals which must be present in your food is iodine. You must be thinking about it’s important for thyroid. However, here we will tell you about the major role it has in a healthy skin regulation.

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ROLE OF IODINE WITH HEALTHY GLOWING FRESH SKIN

  • Iodine plays an important role in the removal of harmful materials from the body. The deficiency will cause severe results and damages.
  • Apart from regulating pores and skin’s moisture levels, iodine additionally aids restoration of scars, cuts and many others. essentially, it helps in skin repair.
  • It helps in regeneration of the lower layers of your skin by means of triggering cellular function. This results into entire rejuvenation of your pores and skin and hair and nails!
  • Iodine also enables alter the hormones which are chargeable for pimples breakouts.

1- Dairy/ Yogurt/ Milk

You must intake reasonable quantities of dairy products. These can be yogurt, cheese or even a nice warm cup of fresh milk. It is debatable but they do have iodine in them.

2- Iodized Salt

You need to add iodized salt in your food at any cost. This will be a very nicely put mixture of minerals and nutrients in food and for your body metabolism as well. The intake will make your skin fresh and healthy.

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iodine

3- Baked Potatoes

We all love having fried potatoes. But here is the thing, the baked potatoes are a much reasonable and stronger source of the iodine mineral. Plus it will keep you away from the harmful effects of the cooked oils.