Love eating strawberry? Everyone does! But did you ever think about the bundle of benefits it has in it? Well here you are. Strawberry is rich in antioxidants which help you boost the skin glow, health and hair care. So scroll down and learn more about.

YOU CAN ALSO LEARN MORE ABOUT THE BENEFITS OF TULSI HERE!!

BENEFITS OF STRAWBERRY FOR YOUR HEALTH, SKIN AND HAIR

There are multiple types of strawberries. But the benefits of them are almost same. We will discuss it here in detail. These tiny red fruits are rich in many nutrients and provide us benefits beyond imagination.

1- PROTECTION OF HEART

This fruit has a huge number of anti oxidants and certain substances called polyphenols in it. These substances play a major role in the protection of your heart. As they manage the proper circulation of blood and also prevent the clogging of arteries. Recommended intake of these are 3 or more servings in a week.

 

2- IMPROVES SKIN HEALTH

Strawberries are rich in alpha hydroxy acid. This substance helps in the timely eleimination of the dead cells and these are replaced by the new cells. This process maintains the cleansing mechanism of the skin. You can apply the mask of strawberries on your skin and leave for 10-15 minutes. After that rinse it with lukewarm water and you will find an evident glow on your face.

 

3- PREVENT HAIR FALL

Strawberries are rich in silica. Silica helps in preventing the baldness and improves the growth of hair. You can apply hair strawberry mask.

• Take strawberries and mix it with honey and olive oil.
• Apply on your scalp.
• Leave it there for almost half an hour.
• Now wash it with regular or luke warm water. Make sure that the scalp was dry before applying.

This mask will also prevent the fungal growth on your scalp.