You can do all sorts of hair treatments. You can put on 10 million oils. But, if your diet and lifestyle is not healthy, then your hair will never be healthy. Much like your skin. Like skin, your hair needs certain nutrients to maintain it’s health and grow. There are vitamins that help with hair growth.
Your hair needs best nutrients. These nutrients are either as minerals, vitamins or other important food products. Here is a list of the essential vitamins that will help with your hair growth and will also reflect well on your overall health.
This is also know as the hair growth simulator. It helps in improving the health of hair as well. You can get rid of brittle hair problems by the use of biotin. It remarkably increases your hair volume as well. Food sources of biotin are huge. You can get it by consuming mushrooms, cauliflower, raspberries and walnuts.
The vitamin C actively plays it’s role by preventing the graying of your hair. It also helps in getting rid of hair and scalp dryness. The important sources of vitamin C are guava, grapefruit and strawberries.
You must have heard that Vitamin E is like the builder for your hair. It helps in making the foundation of the hair follicles strong. Vitamin E also contain some important anti oxidants. It also improves the blood circulation and makes you feel fresh. The food sources of vitamin e are sunflower seeds, fish and peanuts.
This is a name very common when it comes to hair health. You will have heard about recommendations of folic acid capsules for hair issues. It improves the level of moisture which your hair and scalp needs. And also prevents the dryness and graying of hair. It’s main sources are supplements and wheat grains.