With the arrival of winter, the depth of smog arises due to much less movement of winds. Smog is a mixture of smoke and fog which makes the environment hazy and toxic ensuing in less visibility and health hazards. It hampers breathing in manner, reduces lungs’ability to paintings properly resulting in watery eyes, painful throat and aching nostril.

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WHAT ARE THE TIPS TO PROTECT YOURSELF FROM SMOG?

Here are some very useful tips which can help anyone to protect from deadly smog in this winter. Make sure you follow them and keep yourself safe.

1- COVER YOUR BODY

Each time you step out, make sure to cover your eyes , nostril and mouth. The infection in eyes can be lessened via carrying glasses and nose and mouth may be saved secure with the aid of the usage of a double or triple layered masks. It surely reduces our contact with harmful particulate remember within the air. Apply faiza beauty cream on your face to prevent the toxic effect of chemicals.

2- AVOID GOING OUTSIDE

Try and avoid going out at some point of early morning hours and late night time when the smog is thick. Its impact is discovered greater intense this time.

3- EAT VEGETABLES AND FRUITS

Eat veggies and fruits rich in Vitamin C. The listing consists of lemon, papaya, peas, broccoli, cauliflower and many others. Those eatables help to construct immunity and decrease the toxins taken by means of the body.

4- USE AIR PURIFIERS

At home and paintings vicinity, use air purifiers. even though, it’s no longer very powerful but can help to a point. This technique may be applied to particularly infants, youngsters and oldies.

5- PLANT EXTENSIVE  TREES

Trees always play a sizable function in enhancing the pleasant of air. They lessen the concentration of dangerous pollutants, easy the air and make the environment more bearable. So, plant increasingly more trees each indoors and outside.

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