We all want to have good strong hair to flaunt about. Also women love flicking their hair. They opt for several and multiple tips to boost the hair growth. Either they go for parlor therapies or chemical treatments. But hardly anyone ever told you about the essential vitamins which you need for the best growth of hair!

YOU CAN ALSO LEARN MORE ABOUT THE BENEFITS OF PAPAYA FOR GOOD SKIN!

NECESSARY VITAMINS FOR YOUR HAIR GROWTH

Your hair needs best nutrients. These nutrients are either as minerals, vitamins or other important food products. Here is a list of the essential vitamins which can escalate your hair growth.

BIOTIN

Biotin is also know as the hair growth simulator. It helps in improving the health of hair as well. You can get rid of brittle hair problems by the use of biotin. It remarkably increases your hair volume as well. Food sources of biotin are huge. You can get it by consuming mushrooms, cauliflower, raspberries and walnuts.

VITAMIN C

Vitamin C actively plays it’s role by preventing the graying of your hair. It also helps in getting rid of hair and scalp dryness. The important sources of vitamin C are guava, grapefruit and strawberries.

VITAMIN E

Vitamin E is like the builder for your hair. It helps in making the foundation of the hair follicles strong. It also contain some important anti oxidants. It also improves the blood circulation and makes you feel fresh. The food sources of vitamin e are sunflower seeds, fish and peanuts.

FOLIC ACID

Folic acid is a name very common when it comes to hair health. You will have heard about recommendations of folic acid capsules for hair issues. It improves the level of moisture which your hair and scalp needs. And also prevents the dryness and graying of hair. It’s main sources are supplements and wheat grains.

folic acid