We are yet to come across someone who doesn’t love potatoes. It’s the most loved vegetable in the world. While eating it in abundance can cause you to gain weight, there are some benefits of potatoes that you should know about. This is what this article is all about.
Potatoes are the best source of magnesium and potassium. So this means we have a huge list of health and skin benefits right here. The following benefits of potatoes will convince you to make them a part of your diet.
They can Prevent Cancer
So if you don’t eat it fried than it helps in prevention of cancer. You can boil and mash the potatoes as they are very beneficial in that form. Potatoes contain Vitamin C which helps in cutting down the risk of cancer. It is found out that it reduced the risk of cancer by 8 percent in recent times. Baked potato also reduce the risk of colon cancer.
As a Scurvy Treatment
Potatoes are a good and rich source of vitamin C. They are helpful in treatment of scurvy.
Get Rid of Dark Circles
- Peel a potato and cut into slices. Suitably large slices.
- Now wrap them in a clean mulin cloth and place on your eyes for around 15 minutes.
- After that wash your face and the result will be evident. It is also helpful in treatment of puffy eyes.
Treatment for Dry Skin
- The treatment of dry skin is here for you. Take a potato and after grating mix it with curd.
- Make a paste of it and then apply on your face.
- After some time wash your face. Fresh glowing skin right here!
Prevent Grey Hair
- You need to simply take a pot of water and boil potatoes in it.
- Once it is boiled, take them out.
- Now take the water in a bottle and rinse your hair after washing with shampoo. This will help in treating your gray hair.