There are many reasons that make your beautiful nails get small. The reasons are usually nail biting, applying excessive acrylics. Here we have summed up some nutritious information for you. The foods that make you have strong nails that are also beautiful.
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There is a long list of foods that make you even more beautiful. Let’s look into the list of our interest. Make sure that you do add these foods in your daily food regime. Because we promise to recommend the best for our consumers.
1- Eggs give Strong Nails
Eggs have a very important protein inside it. These proteins are crucial for making your beautiful nails grow stronger and avoid them from breaking. One of the crucial protein is Biotin.
2- Beans
Just like eggs, beans are also playing a vital role in making nails beautiful nails and stronger. They are rich in several nutrients and proteins. They are having large percentage of Biotin inside. Beans make sure that you do not ever complain about brittle nails.
3- Sunflower Seeds give Strong Nails
Sunflower seeds are one of the best nutritious seeds ever. Just aside from the topics, they taste yummy too. So sunflower seeds are a rich source of copper and manganese. Also they are known fro the property of boosting the growth of the connective tissue. So consuming sunflower seeds is a good bye to the brittle nails and a hello to the strong nails.
