Who doesn’t want the gorgeous pearl white smile? We all do, of course! Keeping your teeth white is a very hard thing to do. Most people end up going to the dentist but if you want to whiten your teeth without having to bear the pain then you have come to the right place.

The following kitchen ingredients will whiten your teeth naturally with zero pain and side effects.

Coconut Oil

You must have heard about oil pulling?

Here’s what the deal is all about. Just take a tea spoon of coconut oil and swish it around your mouth for 5-10 minutes. The oil helps in removing build up of mild plaque as well as gives your gum a pink colour which in turn make your teeth look whiter.

Doing this once every week is a good idea.

Apple Cider Vinegar

Although the results of Apple Cider Vinegar are slow, but they’re worth the wait. Apple Cider Vinegar requires you to be consistent with its use and you will start seeing results in about a month’s time. Just apply it to your teeth daily. Afterwards, rinse your mouth and brush your teeth as you normally would and rinse your mouth again.

Don’t leave the vinegar in touch with your teeth for too long because the acid in it could actually harm your natural enamel.

Baking Soda

Baking soda is an excellent source of teeth whitening. Just add some to your toothpaste and brush as you normally would or if you think your stains are too set, mix it with some hydrogen peroxide and use that on your teeth for cleaning.

Although, you have to be super careful with it because too much can be abrasive and damage your teeth. Use it maybe once every 2 or 3 weeks.

Activated Charcoal

As funny as those videos on the internet seem, activated charcoal works for your teeth.Just mix some with your toothpaste or rub directly on your teeth. e careful around your gums though, it could stain them a funny colour!