You must have seen a lot of stuff on the internet about apple cider vinegar and it’s countless benefits for your health. If you incorporate apple cider vinegar in your lifestyle, you can get so many benefits out of it.

We have compiled a list of reasons why you should go and incorporate apple cider vinegar it in your lifestyle

Digestive System Fix

We’ve all had our issues with digestion but if you use ACV, you can get rid of those. It has antibiotic properties that help rid your stomach of bacteria and makes diarrhea go away. Just mix a tablespoon or two in a glass of water and sip on it.

Eases Heartburn

If you have heartburn issues, ACV is your messiah. If you know something will give you a heartburn and you want it anyway then mix a teaspoon of honey and ACV in a glass of warm water and drink this 30 minutes before eating.

Helps Lose Weight

Yup, it’s true. The acetic acid in ACV reduces appetite and boosts your metabolism while reducing water retention. It lets fewer calories enter your bloodstream so just have a glass of water with a tablespoon of ACV when you wake up tomorrow!

Goodbye, Dandruff

ACV helps restore your scalp’s pH levels and thus eliminates dandruff. Just mix 1/4 cup ACV and 1/4 cup water in a spray bottle and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week for best results.

No More Bad Breath

Gargling with ACV mixed with water takes away bacteria that causes your mouth to smell so you know what to do.

Busts Cold and Sore Throat

If you feel a sore throat coming, just gargle with a mix of 1/4 cup ACV and 1/4 cup water every hour. The infection won’t stand a chance.

ACV contains potassium, which thins mucus; and the acetic acid in it prevents germ growth, which could contribute to nasal congestion so just mix a teaspoon of ACV in a glass of water and have it if you get cold.