Ever heard of omega 3 fatty acids? What do they do and why are they so important for your health, skin and hair. Well here, the experts at faiza beauty cream have deduced every information you need to know about these fatty acids. Happy scrolling!

YOU CAN ALSO LEARN MORE ABOUT THE REMEDIES OF SUNBURNS!!

BENEFITS OF OMEGA 3 FATTY ACIDS FOR SKIN, HEALTH AND HAIR

Omega 3 fatty acid has a a huge role in proper maintenance of your body metabolism. If it is not added in your diet than you are making a big mistake! Let’s have a look at it’s benefits.

1- IMPROVE BRAIN WORKING

Omega 3 fatty acids have certain chemicals known as DHA accumulated inside them. These chemicals help in the best insulation of the brain. Which eventually helps in normal brain message conduction by preventing diseases such as Alzheimers and depression etc. Thus, it simply guarantees a happy mental health!

2- FLAWLESS BEAUTIFUL SKIN

Omega 3 fatty acids make sure you are able to flaunt a beautiful skin. The products at faiza beauty cream have these acids incorporated to make sure you look gorgeous. Omega 3 fatty acid protect your skin from the harmful rays of sun and also protect from allergies, skin sensitivities and psoriasis. Thus making your skin tone radiant and flawless.

3- LONG AND STRONG HAIR

So Omega 3 fatty acids are also a major name in best hair beauty products also. They help in making sure not only your hair looks amazing but also you have a well nourished scalp. They prevent the growth of dandruff. One of the best features is that Omega 3 fatty acids are a major fighter for the hair fall. They prevent your hair fall by providing the special growth nutrients to the scalps and make your hair follicles stand tight enough.

So all you need is good diet with recommended Omega 3 fatty acids in it!